Attention Residents
A class in Tai Chi is being offered to all residents. If you are a beginner and just want to learn and see what it is all about, or even if you are intermediate to advanced, we welcome your attendance.
Mondays & Thursdays
Time: 7 a.m. - 8 a.m.
Where: Level 5B - Conference Room
(Your Retirement Co. & 30-Minute Fitness)
Tai Chi:
An ancient Chinese discipline of meditative movements that is practiced as a system of gentle deliberate exercises.
Some of the benefits of Tai Chi:
Improves blood circulation, strengthens the cardiovascular system, teaches concentration and visualization techniques.
Contact Person: Agnes Fok, #596-4875, email: fok@hawaii.edu
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